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WEEKLY SCHEDULE
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Every Thursday
KLANG KLANG (Düsseldorf)
YIN YANG (75 min)
19.45 - 21.00
BOOK HERE
Every Friday
RAUM FÜR ENTSPANNUNG UND BERATUNG (Düsseldorf)
WEEKEND FLOW & SOUND (60 min)
9:00 - 10:00
BOOK HERE
16.03.2025
KLANG KLANG (Düsseldorf)
SOUND MEDITATION (75 min)
18.00 - 19.15
BOOKING COMING SOON
Special Events:
***NEXT DATES COMING SOON***
KLANG KLANG (Düsseldorf)
NEW MOON CEREMONY (150 min)
19.30 - 22.00
CLASSES:
SOFT FLOW YOGA
60 min
YIN YANG
75 min
BINAURAL SOUND MEDITATION
75 min
DIGITAL MEDITATION CIRCLE
30 min / variable
YOGA SYNERGY
60 min
60 min
We begin with a few moments of mindful meditation to ground ourselves, arriving fully in the present. From there, we move into a slow and gentle flow, incorporating somatic, embodiment-inspired movements that deepen our connection to intuition and body awareness.
With fluid transitions, we gently elevate the heart rate before gradually slowing down, calming the nervous system, and inviting a sense of ease.
The session concludes with a deeply restorative 10-minute Reiki-infused Savasana, leaving you feeling nourished, balanced, and centered.
75 min
Experience harmony in this balanced Yin Yang practice. We begin with an energizing, dynamic flow to awaken the body and uplift your energy. As the session unfolds, we transition into a slower pace, grounding ourselves in deeply restorative Yin poses that encourage release, stillness, and inner connection.
Move between flow and rest, strength and surrender — finding balance between Yin & Yang.
75 min
This session is a deeply relaxing and restorative experience for body, mind, and soul. Using binaural frequencies, we gently guide the nervous system into a parasympathetic state, allowing for profound relaxation and release.
Through brainwave entrainment bowls, we create binaural beats that scientifically shift the brain into a meditative state — similar to that blissful moment right before sleep, but while remaining awake.
Think of it as a lazy yet powerful shortcut to deep meditation :-)
30 min / variable
Consistency is key to experiencing the full benefits of meditation. Practicing regularly with a group helps build a habit, deepens your practice, and makes it easier to integrate meditation into daily life.
This is a passion project of mine, sharing meditation with as many people as possible.
The class is digital & donation-based.
For more info, feel free reach out via Instagram or email.
<3
60 min
Inspired by Qi Gong, this practice blends fluid movement with active engagement, creating a moving meditation that awakens every part of the spine. Through graceful, wave-like motions, we cultivate strength, mobility, and a deeper awareness of the body-mind connection.
Rooted in the Yoga Synergy method, this practice emphasizes safe, controlled movement to enhance circulation, release tension, and support the nervous system. We flow with intention. Gradually bringing our energy down to restore balance and induce deep calm.
ONE / ONE SESSIONS:
SOUND HEALING SESSION
60 min +
YOGA BODYWORK MASSAGE
60 min +
+ MEDITATION (optional for both sessions)
20 min +
FOR ANY BOOKINGS, PRIVATE GROUP SESSIONS OR ANY QUESTIONS:
lisaschmidl02@gmail.com
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